Pre Teens: 31 May, 2017

Warm Up:

5 Squats-> Forward Rolls

5 Push Ups-> Backward Lunges

5 Tuck Jumps-> Hurdle Over Under

5 V-Ups-> Progressive Single Leg Lateral Hops

Skill:

DB Front Lunges

Workout:

5 Rounds:

45′ DB Front Lunge

16 Box Jumps

Skill:

Max Reps Wall Ball in 1 min x 3