Pre Teens: 31 May, 2017

2
Jul

Pre Teens: 31 May, 2017

Warm Up:

5 Squats-> Forward Rolls

5 Push Ups-> Backward Lunges

5 Tuck Jumps-> Hurdle Over Under

5 V-Ups-> Progressive Single Leg Lateral Hops

Skill:

DB Front Lunges

Workout:

5 Rounds:

45′ DB Front Lunge

16 Box Jumps

Skill:

Max Reps Wall Ball in 1 min x 3

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