Pre Teens: 31 October, 2016

Warm Up:

1 Min Plank

10 Squats

10 Tuck Jumps

10 Single Leg Toe Touches

10 Kip Swings

Skill:

Pull Ups

Workout:

4 Rounds:

7  Pull Ups

9 Double Unders

15 Yard Sled Push

Skill:

Max Ring Rows x 1

Max Ring Dips x 1 (assisted as needed)

1 Rope Climb or footwork drills