Pre-Teens: 4 February, 2015

4
Feb

Pre-Teens: 4 February, 2015

Warm Up:

Med Ball Warm Up

Skill:

KB Swing

Workout:

7 Min AMRAP

7 KB Swings

5 Toes to Bar

Run 200m

Skill:

Partner competition:

Top of the dip hold on rings

vs

Plank