Pre-Teens: 5 August, 2015

7
Aug

Pre-Teens: 5 August, 2015

Warm Up:

10 Squats-> Lunge Walk

5 Burpees-> Backward Lunge

10 Tuck Jumps-> Bear Crawl

10 Mountain Climbers-> Forward Roll

Skill:

Sumo Deadlift High Pull

Workout:

5 Rounds:

1 Shuttle Run

10 KB SDLHP

8 Push Ups

Skill:

Handstand Skills and Drills

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