Pre-Teens: 5 December, 2014

8
Dec

Pre-Teens: 5 December, 2014

Warm Up:

Tabata: Super Slow Squats, Kipping Swings, Lunge Walk, Plank Ups

Skill:

Dumbell Thruster

Workout:

Partner Death by: DB Thrusters and Push Ups

Skill:

Sled Push Relay

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