Pre Teens: 5 February, 2016

9
Feb

Pre Teens: 5 February, 2016

Warm Up:

Mixed Tabata:

Squats

Sit Ups

Tuck Jumps

Push Ups

Skill:

Push Press

Workout:

8 min AMRAP:

5 Pull Ups

1 Sled Push (90′)

10 Push Press

Skill:

Plank Games/Wars

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