Pre-Teens: 5 January, 2015

Warm Up:

2x Through at a Warm Up Pace of: 7 Burpees, 14 Lunge Steps, 21 Double Unders

Skill:

Hang Squat Cleans

Workout:

AMRAP in 7 mins of:

5 Hang Squat Cleans

5 Pull Ups

10 Double Unders

Skill:

Sled Magic