Pre Teens: 5 May, 2017

6
May

Pre Teens: 5 May, 2017

Warm Up:

Medicine Ball Warm Up

Skill:

Thrusters

Workout:

15-12-9

Thrusters

Burpee Box Jumps

Run 200m

Skill:

3×5 Dips

3×15 Sit Ups

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