Pre-Teens: 5 October, 2015

8
Oct

Pre-Teens: 5 October, 2015

Warm Up:

7 Super Slow Squats-> Cartwheels

7 Plank Ups-> Lunge Walk

7 V-Ups-> Bear Crawl

7 Tuck Jumps-> 1 Leg Hops

Skill:

Hang Power Snatch

Workout:

9-6-3-6-9

Burpee Box Jumps

Hang Power Snatch

Skill:

Row vs Handstand Traverse

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