Pre-Teens: 6 April, 2015

8
Apr

Pre-Teens: 6 April, 2015

DSC_0128

Warm Up:

5 Super Slow Squats-> Lunge Walk

10 Jump Touches-> Bear Crawl

10 Kipping Swings-> Crab Walk

10 Plank Ups-> Plank Walk

Skill:

Hang Power Snatch

Workout:

15-12-9-6-3

Hang Power Snatch

Burpees

Skill:

Muscle Ups

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