Pre Teens: 6 January, 2016

7
Jan

Pre Teens: 6 January, 2016

Warm Up:

“Holla” Drills:

Lunge Steps-> Toes to Bar

Burpees-> Squats

Push Ups-> Kipping Swings

Skill:

Pull Ups

Workout:

7 Min AMRAP: Ascending by 2’s

Thrusters

Pull Ups

Skill:

“Coach Says”

and

Review of Burgener Warm Up

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