Pre-Teens: 7 January, 2015

8
Jan

Pre-Teens: 7 January, 2015

Warm Up:

Mixed Tabata of: Sit Ups, Squats, Push Ups, Lunge Steps

Skill Work:

Snatch

Workout:

21-15-9

Snatch

Box Jumps

Sit Ups

Skill Work:

Max Wall Ups in 3 Mins

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