Pre Teens: 7 March, 2016

12
Apr

Pre Teens: 7 March, 2016

Warm Up:

Mixed Tabata:

Jumping Squats

Push Ups

KB Swings

Knees to Elbow

Skill:

Power Snatch

Workout:

21-15-9

Power Snatch

Box Jumps

Sit Ups

Skill:

Thruster Skills and Drills