Pre-Teens: 7 October, 2015

Warm Up:

1 min work,  20 second rest

2x through

Bear Crawl Slalom

Lunge/Squat Matrix

Plank

Toes to Bar

Skill:

Kettle Bell Swing

Workout:

AMRAP in 3 mins x 3 with 1 min rest

10 Squats

10 Kettle Bell Swings

10 Over Unders

Skill:

Front Squat x 3 Rep Max