Pre Teens: 7 October, 2016

24
Jan

Pre Teens: 7 October, 2016

Warm Up:

10 Push Ups-> Lunge Walk

10 Sit Ups-> Bear Crawl

10 Squats-> Forward Rolls

Skill:

Push Press

Workout:

Death By:

Push Press

Squat

Burpee

Skill:

Agility Ladders

 

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