Pre-Teens: 8 July, 2015

Warm Up:

1 Min on 15 seconds off of:

Squats

Push Ups

Lateral Hops

Plank

Skill:

Hang Power Clean

Workout:

9 Min AMRAP of:

7 Hang Power Clean

7 Burpees

7 Sit Ups

Skill:

Row vs Air Squat