Pre-Teens: 9 January, 2015

10
Jan

Pre-Teens: 9 January, 2015

Warm Up:

Track Style Warm Up

Skill:

Pull Ups

Workout:

5 Min AMRAP of:

6 Pull Ups

9 Burpees

12 Squats

*Rest 2 Mins, go again!

Skill:

Rope Climbs

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