Pre Teens: 9 June, 2017

2
Jul

Pre Teens: 9 June, 2017

Warm Up:

30 seconds each x 2

Squats

Sit Ups

Tuck Jumps

Push Ups

Skill:

KB Swings

Workout:

AMRAP in 12 mins

10 Box Jumps

8 KB Swings

6 Burpees

Skill:

Row vs HS Hold

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