Pre Teens: 9 March, 2016

12
Apr

Pre Teens: 9 March, 2016

Warm Up:

Jog 200m

10 Squats

Bear Crawl

10 Mountain Climbers

Bar Traverse

10 Sit Ups

Broad Jump

Skill:

Power Clean

Workout:

3 Rounds:

21 Squats

14 Power Cleans

7 Push Jerks

Skill:

Row 250m x 3

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