Pre Teens: 9 Novmber, 2016

Warm Up:

Jog 400m

2x of:

7 Super Slow Squats

14 DB Shrugs

7 Push Ups

14 Jump Touches

Skill:

Hang Squat Clean

Workout:

AMRAP in 3 Mins:

4 hang Squat Cleans

10 Lateral Hops over Bar

(x3)

Skill:

Handstand Skills and Drills