Pre-Teens: 9 October, 2015

Warm Up:

Job 400m

12 each of:

Sit Ups

Squats

Push Ups

Tuck Jumps

DB Shoulder Press

Skill:

Thrusters

Workout:

Alternating Death By:

Pull Ups (odds)

Thrusters (evens)

Skill:

Track and Field competition:

Backwards Medball Toss for distance

Pacer – Sprint test

Freestyle max height box jump