Saturday, 1 April, 2017

31
Mar

Saturday, 1 April, 2017

Workout of the Day:

Warm Up:
Row 250 m
20 Bandy Goodmornings
20 Hip Circle Steps
20 Kipping Swings
20 Lateral Box Jumps
WOD:
Partner WOD (You go, I go Style)
As Many Rounds as Possible in 7 Minutes of
10 Kettle Bell Swings
10 Calorie Row
20 Air Squats
10 Pull Ups

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