Saturday, 1 July, 2017

30
Jun

Saturday, 1 July, 2017

Workout of the Day:

Warm Up:
Row 500 m—> Bear Crawl 50’
15 Bandy Good Mornings—> Burpee Broad Jump 50’
15 Sit Ups
Skill:
Sand Bag Belly Carry
WOD:
In Teams of 3-4
5 Rounds for time of:
1 Rope Climb Each Team Member
10 Cal Row Each Team Member
100’ Sand Bag Belly Carry Each Team Member

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