Saturday, 1 March, 2014

28
Feb

Saturday, 1 March, 2014

New member Russel working hard on Sumo Deadlift High Pulls.  Welcome Russel!

New member Russel working hard on Sumo Deadlift High Pulls. Welcome Russel!

Workout of the Day:

WOD:

21-15-9 Reps for time of:

Back Squat (95/ 65)

Box Jumps

Pull Ups

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