Saturday, 1 November, 2014

31
Oct

Saturday, 1 November, 2014

John getting those knees to his elbows.

John getting those knees to his elbows.

Workout of the Day:

WOD:

In teams of four, complete the following for time:

250 Kettle Bell Swings

200 Dumbell Snatch

150 Push Ups

100 Sumo Deadlift High Pull

Buddy Carry 100M Each

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