Saturday, 10 January, 2015

9
Jan

Saturday, 10 January, 2015

Welcome to new member Joey H.  We are grateful that you are here and look forward to a lot of good workouts with you in our tribe.

Welcome to new member Joey H. We are grateful that you are here and look forward to a lot of good workouts with you in our tribe.

Workout of the Day:

WOD:

Alternating Tabata of:

Dumbell Hang Power Cleans

Dumbell Farmer’s Carry Lunges (in place)

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