Saturday, 10 May, 2014

9
May

Saturday, 10 May, 2014

Justin works on keeping his chest up at the bottom.

Justin works on keeping his chest up at the bottom.

Workout of the Day:

Come out and support Kelli and Ella as they prepare to head to South Africa!
WOD:

Complete the following for time:

Run 800 Meters

30 Overhead Squats (95/ 65)

Run 400 Meters Backwards

30 GHD Sit Ups

Farmer’s Carry 200 Meters

30 Wall Ball

2 Responses

  1. kelli

    18:18, rx. A great big thank you for coming out this morning – I haven’t gotten to do group WODs in a while and believe me when I say this, that is why I crossfit. I miss that . And for those of you who generously donated, Ella and I are grateful beyond words. We will go and do our best because we have the opportunity and because we want to make you, our Agoge family, proud. 🙂

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