Saturday, 10 October, 2015

9
Oct

Saturday, 10 October, 2015

Dave rowing and focused.

Dave rowing and focused.

Workout of the Day:

WOD:

In 10 Minutes perform as many reps as possible, ascending by 2 reps each round of:

Deadlift (185/ 115)

Press (95/ 65)

90 Foot Sled Push (only 1 per round)

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