9
Oct
Saturday, 10 October, 2015
Dave rowing and focused.
Workout of the Day:
WOD:
In 10 Minutes perform as many reps as possible, ascending by 2 reps each round of:
Deadlift (185/ 115)
Press (95/ 65)
90 Foot Sled Push (only 1 per round)
4 rounds +18- 95# DL, 45# press, 2×25# on the sled
WOD@H on Sunday. 10’s + 19.
Gravel is not=to turf…