Saturday, 10 September, 2016

9
Sep

Saturday, 10 September, 2016

DSC_0007

Workout of the Day:

Group Warm Up:
4 Corners
10 Squats—> Forward Rolls
10 Push Ups —> Hurdle Over/ Under
10 Kipping Swings —> Lunge Walk
10 Tuck Jumps —> Spiderman Stretch
WOD:
Death By
Wall Ball
Box Jump Overs

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