9
Sep
Saturday, 10 September, 2016
Workout of the Day:
Group Warm Up:
4 Corners
10 Squats—> Forward Rolls
10 Push Ups —> Hurdle Over/ Under
10 Kipping Swings —> Lunge Walk
10 Tuck Jumps —> Spiderman Stretch
WOD:
Death By
Wall Ball
Box Jump Overs