Saturday, 11 February, 2017

10
Feb

Saturday, 11 February, 2017

Workout of the Day:

WOD:
Row 20 Calories
100 Kettle Bell Swings
Row 20 Calories
100 Push Ups
Row 20 Calories
100 Lunge Steps holding a kettle bell in Goblet position
Cool Down:
Banded Hip Extension (90 Seconds Each)

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