Saturday, 11 July, 2015

10
Jul

Saturday, 11 July, 2015

Deads versus bands.

Deads versus bands.

Workout of the Day:

WOD:

Complete the Following for time:

Row 500 M

30 Toes to Bar

30 Air Squats

30 Ring Push Ups

30 Kettle Bell Swings

30 Clusters (75/ 55)

30 Front Rack Lunge Steps

30 Box Jumps

30 Push Press

30 Burpees

30 Sumo Deadlift High Pulls

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