Saturday, 11 June, 2016

10
Jun

Saturday, 11 June, 2016

Workout of the Day:

Team WOD:
in 3 person teams perform the following for time:
60 Overhead Squats (95/65) (non working partners must hang from a bar)
50 Synchronized Toes to Bar (non working partner must hold bar in overhead Position)
40 GHD Sit Ups (non working partners must deadlift hold)
30 Partner Deadlifts (405/ 315) (non working partner must hold L sit
20 Kettle Bell Swings each (non working partners must Handstand Hold)
10 Meter Handstand Walk from all

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