Saturday, 11 March, 2017

10
Mar

Saturday, 11 March, 2017

Row, row, row your boat.

Workout of the Day:

Warm Up
20 Minutes of Hooverball
Skill
Sumo Deadlift High Pull
WOD
Team WOD:
for time:
150 Pull Ups
120 Wall Ball
90 Push Press (135/ 95)
60 Sumo Deadlift High Pull (95/ 65)
30 Weighted Ring Dips
Run 400
Cool Down
2 Minutes of Couch Stretch

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