Saturday, 11 October, 2014

10
Oct

Saturday, 11 October, 2014

Amanda fighting to get her elbows up.

Amanda fighting to get her elbows up.

Workout of the Day:

WOD:

Partner wod:

Row for as many calories as possible in 10 Minutes:

Partner number two will perform 1 round of:

5 Hand Stand Push Ups

6 Pistols

1 90′ Sled Push (3 plates/ 2 plates)

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