Saturday, 12 August, 2017

11
Aug

Saturday, 12 August, 2017

Workout of the Day:

Warm Up:

Musical Med Ball Warm Up

Skill:

Kettle Bell swings

WOD:

Complete:

100 Double Unders

75 Air Squats

50 Push Ups

25 GHD Sit Ups

50 Press (45/ 35)

75 Kettle Bell Swings

100 Double Unders

Cool Down

Couch Stretch (2 min each)

Accumulate 4 min plank hold

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