Saturday, 12 July, 2014

11
Jul

Saturday, 12 July, 2014

While searching the inter webs for photos of Gary Krabbe, this is what I have found… Which is fitting given that both Indiana Jones and Gary Krabbe are heroes of mine.  For those that haven't heard, Gary has had surgery and has come out smelling like a rose.  Congrats Gary and to all of the Krabbe family as well as anyone who has been fortunate to have Gary in their lives.  Now, rest up and get healthy so you can return to our merry band of idiots!

While searching the inter webs for photos of Gary Krabbe, this is what I have found… Which is fitting given that both Indiana Jones and Gary Krabbe are heroes of mine. For those that haven’t heard, Gary has had surgery and has come out smelling like a rose. Congrats Gary and to all of the Krabbe family as well as anyone who has been fortunate to have Gary in their lives. Now, rest up and get healthy so you can return to our merry band of idiots!

Workout of the Day:

WOD:

As Many Reps as Possible in 7 minutes, ascending by 3 reps each round of:

Thrusters (95/ 65)

Bar Facing Burpees

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