Saturday, 12 March, 2016

11
Mar

Saturday, 12 March, 2016

Steph working hard to pop her hips.

Steph working hard to pop her hips.

Workout of the Day:

WOD:
Monster Mash
(Due to the Open, all monster mash workouts will be heavily modified)
Complete for time:
400 M Run
1/2 Fran (Thruster weight will be 75/55)
Run 400 M
1/2 Fran
400 M run
Rest 10 Minutes Then:
75 GHD Sit Ups
50 Push Jerks (115/ 75)
25 Calorie Row

1 Response

  1. kelli

    36:14 (with the 10 minute break) and lots of mods
    45# thrusters, 40 GDHs (the rest ab mat) and no Jerks. Seriously thought I was going to die after the last run. Seems my metabolic conditioning could use some work, not surprising though. Have a great weekend!

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