Saturday, 12 May, 2018

11
May

Saturday, 12 May, 2018

Workout of the Day:

WARM UP:

Hoover Ball for 8 minutes

SKILL:

Push Jerk Progression (Barbell)

WOD:

Death By

Box Jumps

Push Jerks (135/ 95)

COOL DOWN:

Olympic Wall Squat (3 min)

Leave a Reply