Saturday, 13 August, 2016

12
Aug

Saturday, 13 August, 2016

Jimmy smashing PRs all over the place!

Jimmy smashing PRs all over the place!

Workout of the Day:

WOD:
3 Rounds for time of:
5 Squat Cleans (155/105)
10 Hand Stand Push Ups
Rest 3 Min Then:
21 Push Press (135/ 95)
15 Toes to Bar
9 Muscle Ups
You will have two scores for today’s workout.  Please manage your rest phase accurately

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