Saturday, 13 May, 2017

12
May

Saturday, 13 May, 2017

Jonathan building overhead strength.

Workout of the Day:

 

Warm Up:
3 Minutes of Front Squat Freeze Tag
1 Round of Rower Bowling
Skill:
Push Jerk
WOD:
Death By:
Front Squat (95/ 65)
Push Jerk

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