Saturday, 14 January, 2017

13
Jan

Saturday, 14 January, 2017

Who doesn't love mobility work?

Who doesn’t love mobility work?

Workout of the Day:

Warm Up:

5 Minutes: Row, Bike, Jog, Jump Rope or any mix all all those options

2) 2 Rounds 10 Lateral Lunges (5/side)

10 Lying Dynamic Hamstring Stretches (5/side)

30 Seconds/side PVC Mobility

15 KB Swing (light)

10 Goblet Squats

Skill:

Thruster Progression

WOD:

Partner WOD:

AMRAP 20 Minutes

70 Thrusters (95/65)

60 Thrusters (135/85)

50 Thrusters (165/115)

40 Thrusters (185/135)

30 Thrusters (205/145)

AMRAP Thrusters 225/155

*Divide the reps in any manner

Cool Down:

5 Minutes: Bike, row, jog, jump rope easy

 

 

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