Saturday, 14 May, 2016

13
May

Saturday, 14 May, 2016

Workout of the Day:

Group Warm Up
Mixed Tabata:
Squats
Sit Ups
Push Ups
Good Mornings
WOD
For Time
25 Burpees
Then
21-15-9 Reps of:
Kettle Bell Swing
Wall Ball
Then
25 Burpees

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