Saturday, 14 September, 2013

13
Sep

Saturday, 14 September, 2013

Sarah N throwing down during the Hotshot 19 WOD.

Sarah N throwing down during the Hotshot 19 WOD.

Workout of the Day:

Alternating Tabata of:

Wall Ball

Push Press (75/ 55)

1 Response

  1. Kelli

    went for a run; pause bench 50%x3x3, 60%x3x3, 70%x3x3 each with 3sec pause- ,55#, 65#, 75#; DB rows, 50 each, 25#; hang squat cleans 90#x8