Saturday, 15 April, 2017

14
Apr

Saturday, 15 April, 2017

Workout of the Day:

Warm Up:
Jog 400 M
Then
Mixed Tabata of:
Sit Ups
Push Ups
Jump Rope
Kettle Bell Swing
WOD:
Team WOD:
For time complete:
200 Dumbbell Snatch
200 Burpees
200 Calories on the rower

Leave a Reply