14
Apr
Saturday, 15 April, 2017
Workout of the Day:
Warm Up:
Jog 400 M
Then
Mixed Tabata of:
Sit Ups
Push Ups
Jump Rope
Kettle Bell Swing
WOD:
Team WOD:
For time complete:
200 Dumbbell Snatch
200 Burpees
200 Calories on the rower