Saturday, 15 August, 2015

14
Aug

Saturday, 15 August, 2015

Oscar with great elbow position in the catch of the clean.

Oscar with great elbow position in the catch of the clean.

Workout of the Day:

Team WOD:

In Teams of 3-4:

From Minutes 0-4

As Many Pounds As Possible of Log ground to shoulder

Rest 2 Minutes

From Minutes 6-10

As Many Rope Climbs As Possible

Rest 2 Minutes

Minutes 12-16:

As Many Reps as Possible of:

6 Dumbell Snatch

6 Pistols

Rest 2 Minutes

Buddy Carry 200 M

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