Saturday, 15 July, 2017

14
Jul

Saturday, 15 July, 2017

Julie works on getting her elbows up.

Workout of the Day:

Warm Up:
Joint Prep Routine
5 Minutes of Bottom of the Squat Freeze Tag
Skill:
Pick teams
Rope Climb Scaling
WOD:
In teams of two
10 Thrusters (75/ 55) Each
1 Rope Climb Each
8 Thrusters (95/ 65)
1 Rope Climb
6 Thrusters (115/ 75)
1 Rope Climb
4 Thrusters (135/ 95)
1 Rope Climb
2 Thrusters (155/ 105)
1 Rope Climb

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