Saturday, 15 June, 2013

14
Jun

Saturday, 15 June, 2013

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Workout of the Day:

WOD:

Complete the following for time:

30 Wall Ball

30 Sit Ups

20 Wall Ball

20 Sit Ups

10 Wall Ball

10 Sit Ups

Rest 5 Minutes:

As many Rope climbs as possible in 4 Minutes

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