Saturday, 16 August, 2014

15
Aug

Saturday, 16 August, 2014

It has been good to see Dave S back in the gym, I just hope that at some point he starts to carry his own weight!

It has been good to see Dave S back in the gym, I just hope that at some point he starts to carry his own weight!

Workout of the Day:

WOD:

Partner workout:

Partner 1 will perform:

3 Burpees

as many Thrusters as possible (45/ 35)

while partner 2 Runs 100 M

Score by total reps of Thrusters.

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