Saturday, 16 December, 2017

15
Dec

Saturday, 16 December, 2017

Workout of the Day:

Warm Up:

Crossfit Warm Up

Burgener Warm Up

Skill:

Box Jump Efficiency

WOD:

For time:

Run 800 M

21-15-9

Wall Ball

Box Jump

Sumo Deadlift High Pull (75/ 55)

Run 800m

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