Saturday, 16 February, 2013

We promise we’ll get back to posting pictures of pull ups and weightlifting next week. But as we cruise into the weekend, one last shot of the Agoge Luau…

Workout of the Day

WOD
Complete the Following for time:
21 Kettle Bell Swings
9 Handstand Push Ups
15 Kettle Bell Swings
6 Handstand Push Ups
9 Kettle Bell Swings
3 Handstand Push Ups